About Us
Forest Bathing, is a slow walking activity and is a literal translation from the Japanese Shinrin- Yoku, meaning Forest Bath. It prioritizes sensory experiences over intellectual ones and is designed to be pleasurable and relaxing. Carina is a local Forestry England licensed, experienced and certified Forest Therapy Guide (ANFT). She will contact you before meeting and greeting you at The Dean Heritage Centre and cafe. She will guide you in your car/drive you (2-5mins) to the FE approved and managed Forest site. She will briefly explain the scientific basis from which Forest Bathing has emerged as a dynamic practice from Japan, while you 'bathe' in the Forest atmosphere (fully clothed)! After explaining the three part structure of the course, Carina will lead you through a standard sequence and offer short, (5-20 mins) sensory invitations along the way that can be done whilst wondering/sitting in the Forest, along the grassy paths, all close to (500m) a central base. Forest Bathers are free to fall asleep at any time, fanned by the low- lying branches of the trees, knowing the guide is close by. The course ends with foraged tea and light snacks.
Book Tickets
Guide Prices
Ticket Type | Ticket Tariff |
---|---|
Concession | £20.00 per ticket |
Adult | £30.00 per ticket |
Free | Free |
Adults £30.00. Children over 8 and students £20.00.Carers and health care workers free